Personal bests
Marathon
5:59:34
2005 · 13:43 /mi
Half Marathon
3:38:35
2008 · 16:40 /mi
10K
1:08:08
2012 · 10:58 /mi
8K
51:18
2003 · 10:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:28:31
April 1, 2017
- Place
- 15250
- Pace
- 14:15 /mi
- 10K1:08:08
March 31, 2012
- Place
- 16570
- Pace
- 10:58 /mi
- 10K1:18:49
March 28, 2009
- Place
- 17196
- Pace
- 12:41 /mi
- 2008 McDonalds Half Marathon3:38:35
November 15, 2008
- Place
- 3620
- Pace
- 16:40 /mi
- 2006 NTELOS 8K1:28:34
November 11, 2006
- Place
- 4274
- Pace
- 17:49 /mi
- 2005 SunTrust Richmond Marathon5:59:34
November 12, 2005
- Place
- 3400
- Pace
- 13:43 /mi
- 10K1:09:07
April 9, 2005
- Place
- 7887
- Pace
- 11:07 /mi
- 2003 NTELOS 8K51:18
November 15, 2003
- Place
- 2377
- Pace
- 10:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 15250 | 1:28:31 | 14:15 /mi |
| Mar 31, 2012 | 10K | 16570 | 1:08:08 | 10:58 /mi |
| Mar 28, 2009 | 10K | 17196 | 1:18:49 | 12:41 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3620 | 3:38:35 | 16:40 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4274 | 1:28:34 | 17:49 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3400 | 5:59:34 | 13:43 /mi |
| Apr 9, 2005 | 10K | 7887 | 1:09:07 | 11:07 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2377 | 51:18 | 10:19 /mi |