Personal bests
Marathon
4:45:32
2007 · 10:53 /mi
10K
55:27
2009 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 Anthem Richmond Marathon5:55:03
November 15, 2014
- Place
- 4740
- Pace
- 13:33 /mi
- 2012 Anthem Richmond Marathon5:10:57
November 10, 2012
- Place
- 3988
- Pace
- 11:52 /mi
- 10K1:09:43
March 31, 2012
- Place
- 17457
- Pace
- 11:13 /mi
- 10K1:43:39
April 2, 2011
- Place
- 28251
- Pace
- 16:41 /mi
- 2010 SunTrust Richmond Marathon5:38:14
November 13, 2010
- Place
- 3509
- Pace
- 12:54 /mi
- 10K1:01:45
March 27, 2010
- Place
- 11573
- Pace
- 9:56 /mi
- 10K55:27
March 28, 2009
- Place
- 6051
- Pace
- 8:55 /mi
- 2008 SunTrust Richmond Marathon4:46:33
November 15, 2008
- Place
- 1932
- Pace
- 10:56 /mi
- 10K56:46
April 5, 2008
- Place
- 6231
- Pace
- 9:08 /mi
- 2007 SunTrust Richmond Marathon4:45:32
November 10, 2007
- Place
- 2745
- Pace
- 10:53 /mi
- 10K1:03:52
March 31, 2007
- Place
- 9347
- Pace
- 10:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4740 | 5:55:03 | 13:33 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3988 | 5:10:57 | 11:52 /mi |
| Mar 31, 2012 | 10K | 17457 | 1:09:43 | 11:13 /mi |
| Apr 2, 2011 | 10K | 28251 | 1:43:39 | 16:41 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3509 | 5:38:14 | 12:54 /mi |
| Mar 27, 2010 | 10K | 11573 | 1:01:45 | 9:56 /mi |
| Mar 28, 2009 | 10K | 6051 | 55:27 | 8:55 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1932 | 4:46:33 | 10:56 /mi |
| Apr 5, 2008 | 10K | 6231 | 56:46 | 9:08 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2745 | 4:45:32 | 10:53 /mi |
| Mar 31, 2007 | 10K | 9347 | 1:03:52 | 10:17 /mi |