LAUREN CARROLL

11 races in the archive

Personal bests

Marathon

4:07:18

2024 · 9:26 /mi

Half Marathon

1:45:33

2025 · 8:03 /mi

10K

49:16

2025 · 7:56 /mi

Progression

Half Marathon3 finishes · best 1:45:33 in 2025 — their most recent
1:48:201:56:402:05:002018201920252018 2018 Markel Richmond Half Marathon — 2:02:232019 2019 Markel Richmond Half Marathon — 1:57:322025 2025 CarMax Richmond Half Marathon — 1:45:331:45:33

Lower on the chart is faster — a line falling to the right means improvement.

10K7 finishes · best 49:16 in 2025 — their most recent
50:0058:2020142015201820192023202420252014 10K — 58:262015 10K — 53:432018 10K — 1:03:292019 10K — 56:392023 10K — 55:032024 10K — 52:19.52025 10K — 49:1649:16

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment3 of 3 editions shown
7:308:209:1010:00Start–10K10K–Finish2025 · Start to 10K · 8:23 /mi2025 · 10K to Finish · 7:45 /mi20252019 · Start to 10K · 8:26 /mi2019 · 10K to Finish · 9:26 /mi20192018 · Start to 10K · 8:52 /mi2018 · 10K to Finish · 9:45 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment5 of 5 editions shown
8:2010:00Start–5K5K–Finish2025 · Start to 5K · 7:50 /mi2025 · 5K to Finish · 8:01 /mi20252024 · Start to 5K · 8:36 /mi2024 · 5K to Finish · 8:15 /mi20242023 · Start to 5K · 8:49 /mi2023 · 5K to Finish · 8:54 /mi20232019 · Start to 5K · 8:54 /mi2019 · 5K to Finish · 9:20 /mi20192018 · Start to 5K · 9:34 /mi2018 · 5K to Finish · 10:52 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history