Personal bests
8K
52:14
2022 · 10:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k58:15
November 15, 2025
- Place
- 2166
- Pace
- 11:43 /mi
- 2024 VCU Health Richmond 8k53:04
November 16, 2024
- Place
- 1666
- Pace
- 10:41 /mi
- 2022 VCU Health Richmond 8k52:14
November 12, 2022
- Place
- 1137
- Pace
- 10:30 /mi
- 2021 Allianz Partners 8K1:04:13
November 13, 2021
- Place
- 1429
- Pace
- 12:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2166 | 58:15 | 11:43 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1666 | 53:04 | 10:41 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1137 | 52:14 | 10:30 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1429 | 1:04:13 | 12:55 /mi |