Personal bests
Half Marathon
2:19:55
2009 · 10:40 /mi
8K
51:18
2008 · 10:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon3:00:39
November 14, 2015
- Place
- 7887
- Pace
- 13:47 /mi
- 2012 HCA VA 8k53:49
November 10, 2012
- Place
- 1964
- Pace
- 10:50 /mi
- 2009 McDonalds Half Marathon2:19:55
November 14, 2009
- Place
- 3386
- Pace
- 10:40 /mi
- 2008 NTELOS 8K51:18
November 15, 2008
- Place
- 1791
- Pace
- 10:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7887 | 3:00:39 | 13:47 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1964 | 53:49 | 10:50 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3386 | 2:19:55 | 10:40 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1791 | 51:18 | 10:19 /mi |