Personal bests
10K
1:19:07
2015 · 12:44 /mi
8K
59:47
2014 · 12:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:45:12
April 9, 2016
- Place
- 19776
- Pace
- 16:56 /mi
- 10K1:19:07
March 28, 2015
- Place
- 16887
- Pace
- 12:44 /mi
- 2014 HCA Va 8k59:47
November 15, 2014
- Place
- 2034
- Pace
- 12:02 /mi
- 10K1:25:56
March 29, 2014
- Place
- 20061
- Pace
- 13:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 19776 | 1:45:12 | 16:56 /mi |
| Mar 28, 2015 | 10K | 16887 | 1:19:07 | 12:44 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2034 | 59:47 | 12:02 /mi |
| Mar 29, 2014 | 10K | 20061 | 1:25:56 | 13:50 /mi |