Personal bests
10K
35:57
2001 · 5:47 /mi
8K
38:10
2018 · 7:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K38:10
November 10, 2018
- Place
- 215
- Pace
- 7:41 /mi
- 10K37:30
April 13, 2002
- Place
- 50
- Pace
- 6:02 /mi
- 10K35:57
March 31, 2001
- Place
- 28
- Pace
- 5:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 215 | 38:10 | 7:41 /mi |
| Apr 13, 2002 | 10K | 50 | 37:30 | 6:02 /mi |
| Mar 31, 2001 | 10K | 28 | 35:57 | 5:47 /mi |