Personal bests
Marathon
4:12:56
2019 · 9:39 /mi
Half Marathon
2:02:30
2020 · 9:21 /mi
10K
53:11
2025 · 8:34 /mi
8K
42:15
2020 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:06
April 18, 2026
- Place
- 6299
- Pace
- 10:29 /mi
- 2025 Allianz Richmond Marathon4:46:53
November 15, 2025
- Place
- 3481
- Pace
- 10:57 /mi
- 10K53:11
April 12, 2025
- Place
- 2579
- Pace
- 8:34 /mi
- 2024 Allianz Partners Richmond Marathon4:38:33
November 16, 2024
- Place
- 3331
- Pace
- 10:37 /mi
- 2023 Allianz Partners Richmond Marathon4:44:14
November 11, 2023
- Place
- 2878
- Pace
- 10:50 /mi
- 2022 Allianz Partners Richmond Marathon5:11:18
November 12, 2022
- Place
- 2426
- Pace
- 11:52 /mi
- 2021 VCU Health Richmond Marathon4:39:23
November 13, 2021
- Place
- 2310
- Pace
- 10:39 /mi
- 2020 Richmond Marathon4:35:59
November 14, 2020
- Place
- 505
- Pace
- 10:32 /mi
- 2020 Richmond Half Marathon2:02:30
November 14, 2020
- Place
- 510
- Pace
- 9:21 /mi
- 2020 Allianz Partners 8K42:15
November 14, 2020
- Place
- 97
- Pace
- 8:30 /mi
- 2019 VCU Health Richmond Marathon4:12:56
November 16, 2019
- Place
- 1981
- Pace
- 9:39 /mi
- 2018 Anthem Richmond Marathon4:28:15
November 10, 2018
- Place
- 2225
- Pace
- 10:14 /mi
- 10K59:01
April 14, 2018
- Place
- 4489
- Pace
- 9:30 /mi
- 2017 Anthem Richmond Marathon4:19:25
November 11, 2017
- Place
- 2034
- Pace
- 9:54 /mi
- 2016 Anthem Richmond Marathon4:21:48
November 12, 2016
- Place
- 2063
- Pace
- 9:59 /mi
- 2015 Anthem Richmond Marathon4:44:52
November 14, 2015
- Place
- 2926
- Pace
- 10:52 /mi
- 10K54:25
March 28, 2015
- Place
- 4468
- Pace
- 8:45 /mi
- 2014 American Family Fitness Half Marathon2:12:37
November 15, 2014
- Place
- 5036
- Pace
- 10:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6299 | 1:05:06 | 10:29 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3481 | 4:46:53 | 10:57 /mi |
| Apr 12, 2025 | 10K | 2579 | 53:11 | 8:34 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3331 | 4:38:33 | 10:37 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2878 | 4:44:14 | 10:50 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2426 | 5:11:18 | 11:52 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2310 | 4:39:23 | 10:39 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 505 | 4:35:59 | 10:32 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 510 | 2:02:30 | 9:21 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 97 | 42:15 | 8:30 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1981 | 4:12:56 | 9:39 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2225 | 4:28:15 | 10:14 /mi |
| Apr 14, 2018 | 10K | 4489 | 59:01 | 9:30 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2034 | 4:19:25 | 9:54 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2063 | 4:21:48 | 9:59 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2926 | 4:44:52 | 10:52 /mi |
| Mar 28, 2015 | 10K | 4468 | 54:25 | 8:45 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5036 | 2:12:37 | 10:07 /mi |