Personal bests
10K
50:16
2014 · 8:05 /mi
8K
46:25
2012 · 9:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:02
April 9, 2016
- Place
- 3703
- Pace
- 8:42 /mi
- 10K50:16
March 29, 2014
- Place
- 2680
- Pace
- 8:05 /mi
- 10K56:58
April 13, 2013
- Place
- 7311
- Pace
- 9:10 /mi
- 2012 HCA VA 8k46:25
November 10, 2012
- Place
- 957
- Pace
- 9:20 /mi
- 10K1:02:38
April 2, 2011
- Place
- 12599
- Pace
- 10:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 3703 | 54:02 | 8:42 /mi |
| Mar 29, 2014 | 10K | 2680 | 50:16 | 8:05 /mi |
| Apr 13, 2013 | 10K | 7311 | 56:58 | 9:10 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 957 | 46:25 | 9:20 /mi |
| Apr 2, 2011 | 10K | 12599 | 1:02:38 | 10:05 /mi |