Personal bests
10K
1:09:03
2006 · 11:07 /mi
8K
53:19
2004 · 10:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k56:57
November 10, 2007
- Place
- 3472
- Pace
- 11:27 /mi
- 10K1:10:05
March 31, 2007
- Place
- 11717
- Pace
- 11:17 /mi
- 2006 NTELOS 8K58:11
November 11, 2006
- Place
- 2958
- Pace
- 11:42 /mi
- 10K1:09:03
April 1, 2006
- Place
- 8545
- Pace
- 11:07 /mi
- 2005 NTELOS 8K56:47
November 12, 2005
- Place
- 3110
- Pace
- 11:25 /mi
- 10K1:12:14
April 9, 2005
- Place
- 8399
- Pace
- 11:37 /mi
- 2004 NTELOS 8K53:19
November 13, 2004
- Place
- 2167
- Pace
- 10:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 3472 | 56:57 | 11:27 /mi |
| Mar 31, 2007 | 10K | 11717 | 1:10:05 | 11:17 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2958 | 58:11 | 11:42 /mi |
| Apr 1, 2006 | 10K | 8545 | 1:09:03 | 11:07 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3110 | 56:47 | 11:25 /mi |
| Apr 9, 2005 | 10K | 8399 | 1:12:14 | 11:37 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2167 | 53:19 | 10:44 /mi |