Personal bests
10K
1:02:52
2008 · 10:07 /mi
8K
48:16
2007 · 9:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:42
April 13, 2013
- Place
- 15347
- Pace
- 11:03 /mi
- 10K1:11:29
March 31, 2012
- Place
- 18403
- Pace
- 11:30 /mi
- 2010 HCA Va 8k54:45
November 13, 2010
- Place
- 2069
- Pace
- 11:01 /mi
- 10K1:03:55
March 27, 2010
- Place
- 13089
- Pace
- 10:17 /mi
- 10K1:03:09
March 28, 2009
- Place
- 11035
- Pace
- 10:10 /mi
- 10K1:02:52
April 5, 2008
- Place
- 10018
- Pace
- 10:07 /mi
- 2007 NTELOS 8k48:16
November 10, 2007
- Place
- 2500
- Pace
- 9:43 /mi
- 10K1:03:30
April 1, 2006
- Place
- 6654
- Pace
- 10:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 15347 | 1:08:42 | 11:03 /mi |
| Mar 31, 2012 | 10K | 18403 | 1:11:29 | 11:30 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2069 | 54:45 | 11:01 /mi |
| Mar 27, 2010 | 10K | 13089 | 1:03:55 | 10:17 /mi |
| Mar 28, 2009 | 10K | 11035 | 1:03:09 | 10:10 /mi |
| Apr 5, 2008 | 10K | 10018 | 1:02:52 | 10:07 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2500 | 48:16 | 9:43 /mi |
| Apr 1, 2006 | 10K | 6654 | 1:03:30 | 10:13 /mi |