Personal bests
Marathon
4:46:16
2006 · 10:55 /mi
Half Marathon
2:06:35
2010 · 9:39 /mi
10K
1:00:37
2004 · 9:45 /mi
8K
45:15
2005 · 9:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon2:24:52
November 14, 2015
- Place
- 5799
- Pace
- 11:03 /mi
- 2012 American Family Fitness Half Marathon2:08:04
November 10, 2012
- Place
- 3295
- Pace
- 9:46 /mi
- 2010 McDonalds Half Marathon2:06:35
November 13, 2010
- Place
- 2830
- Pace
- 9:39 /mi
- 2006 SunTrust Richmond Marathon4:46:16
November 11, 2006
- Place
- 1912
- Pace
- 10:55 /mi
- 2005 NTELOS 8K45:15
November 12, 2005
- Place
- 1697
- Pace
- 9:06 /mi
- 10K1:00:37
March 27, 2004
- Place
- 4659
- Pace
- 9:45 /mi
- 2003 NTELOS 8K49:42
November 15, 2003
- Place
- 2263
- Pace
- 10:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5799 | 2:24:52 | 11:03 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3295 | 2:08:04 | 9:46 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2830 | 2:06:35 | 9:39 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1912 | 4:46:16 | 10:55 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1697 | 45:15 | 9:06 /mi |
| Mar 27, 2004 | 10K | 4659 | 1:00:37 | 9:45 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2263 | 49:42 | 10:00 /mi |