Personal bests
10K
1:01:40
2026 · 9:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:40
April 18, 2026
- Place
- 5051
- Pace
- 9:55 /mi
- 10K1:22:53
April 12, 2025
- Place
- 11580
- Pace
- 13:20 /mi
- 10K1:02:58
April 20, 2024
- Place
- 5990
- Pace
- 10:08 /mi
- 10K1:33:47
April 22, 2023
- Place
- 10719
- Pace
- 15:06 /mi
- 10K1:19:47
April 13, 2019
- Place
- 12289
- Pace
- 12:50 /mi
- 10K1:43:12
April 9, 2016
- Place
- 19420
- Pace
- 16:37 /mi
- 10K1:37:11
March 28, 2015
- Place
- 20881
- Pace
- 15:38 /mi
- 10K1:50:52
March 29, 2014
- Place
- 25142
- Pace
- 17:51 /mi
- 10K1:39:56
April 13, 2013
- Place
- 25717
- Pace
- 16:05 /mi
- 10K1:40:30
March 27, 2010
- Place
- 25368
- Pace
- 16:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5051 | 1:01:40 | 9:55 /mi |
| Apr 12, 2025 | 10K | 11580 | 1:22:53 | 13:20 /mi |
| Apr 20, 2024 | 10K | 5990 | 1:02:58 | 10:08 /mi |
| Apr 22, 2023 | 10K | 10719 | 1:33:47 | 15:06 /mi |
| Apr 13, 2019 | 10K | 12289 | 1:19:47 | 12:50 /mi |
| Apr 9, 2016 | 10K | 19420 | 1:43:12 | 16:37 /mi |
| Mar 28, 2015 | 10K | 20881 | 1:37:11 | 15:38 /mi |
| Mar 29, 2014 | 10K | 25142 | 1:50:52 | 17:51 /mi |
| Apr 13, 2013 | 10K | 25717 | 1:39:56 | 16:05 /mi |
| Mar 27, 2010 | 10K | 25368 | 1:40:30 | 16:10 /mi |