Personal bests
10K
52:26
2019 · 8:26 /mi
8K
41:15
2018 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k50:50
November 16, 2024
- Place
- 1426
- Pace
- 10:14 /mi
- 2023 VCU Health Richmond 8k49:46
November 11, 2023
- Place
- 1152
- Pace
- 10:01 /mi
- 10K52:26
April 13, 2019
- Place
- 2342
- Pace
- 8:26 /mi
- 2018 VCU Health 8K41:15
November 10, 2018
- Place
- 336
- Pace
- 8:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1426 | 50:50 | 10:14 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1152 | 49:46 | 10:01 /mi |
| Apr 13, 2019 | 10K | 2342 | 52:26 | 8:26 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 336 | 41:15 | 8:18 /mi |