Personal bests
Marathon
4:21:57
2007 · 9:59 /mi
10K
53:52
2007 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:11
March 28, 2009
- Place
- 7234
- Pace
- 9:12 /mi
- 10K58:49
April 5, 2008
- Place
- 7618
- Pace
- 9:28 /mi
- 2007 SunTrust Richmond Marathon4:21:57
November 10, 2007
- Place
- 2072
- Pace
- 9:59 /mi
- 10K53:52
March 31, 2007
- Place
- 4142
- Pace
- 8:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 7234 | 57:11 | 9:12 /mi |
| Apr 5, 2008 | 10K | 7618 | 58:49 | 9:28 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2072 | 4:21:57 | 9:59 /mi |
| Mar 31, 2007 | 10K | 4142 | 53:52 | 8:40 /mi |