Personal bests
Half Marathon
3:06:32
2010 · 14:14 /mi
10K
1:10:54
2009 · 11:25 /mi
8K
1:04:46
2008 · 13:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:16:37
April 2, 2011
- Place
- 20448
- Pace
- 12:20 /mi
- 2010 McDonalds Half Marathon3:06:32
November 13, 2010
- Place
- 5407
- Pace
- 14:14 /mi
- 10K1:10:54
March 28, 2009
- Place
- 14765
- Pace
- 11:25 /mi
- 2008 NTELOS 8K1:04:46
November 15, 2008
- Place
- 2816
- Pace
- 13:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 20448 | 1:16:37 | 12:20 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5407 | 3:06:32 | 14:14 /mi |
| Mar 28, 2009 | 10K | 14765 | 1:10:54 | 11:25 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2816 | 1:04:46 | 13:02 /mi |