Personal bests
Marathon
4:16:48
2017 · 9:48 /mi
Half Marathon
1:49:20
2011 · 8:20 /mi
10K
1:02:32
2021 · 10:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:32
June 3, 2021
- Place
- 959
- Pace
- 10:04 /mi
- 2017 Anthem Richmond Marathon4:16:48
November 11, 2017
- Place
- 2031
- Pace
- 9:48 /mi
- 2012 Anthem Richmond Marathon4:17:09
November 10, 2012
- Place
- 2298
- Pace
- 9:48 /mi
- 2011 McDonald's Half Marathon1:49:20
November 12, 2011
- Place
- 1075
- Pace
- 8:20 /mi
- 10K1:15:31
April 2, 2011
- Place
- 20033
- Pace
- 12:09 /mi
- 2010 McDonalds Half Marathon1:57:20
November 13, 2010
- Place
- 2083
- Pace
- 8:57 /mi
- 2009 McDonalds Half Marathon1:51:36
November 14, 2009
- Place
- 1067
- Pace
- 8:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 959 | 1:02:32 | 10:04 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2031 | 4:16:48 | 9:48 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2298 | 4:17:09 | 9:48 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1075 | 1:49:20 | 8:20 /mi |
| Apr 2, 2011 | 10K | 20033 | 1:15:31 | 12:09 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2083 | 1:57:20 | 8:57 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1067 | 1:51:36 | 8:31 /mi |