Personal bests
10K
1:48:27
2016 · 17:27 /mi
8K
1:03:23
2010 · 12:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:59:29
April 1, 2017
- Place
- 20288
- Pace
- 19:14 /mi
- 10K1:48:27
April 9, 2016
- Place
- 20297
- Pace
- 17:27 /mi
- 2010 HCA Va 8k1:03:23
November 13, 2010
- Place
- 2695
- Pace
- 12:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 20288 | 1:59:29 | 19:14 /mi |
| Apr 9, 2016 | 10K | 20297 | 1:48:27 | 17:27 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2695 | 1:03:23 | 12:45 /mi |