Personal bests
Marathon
4:07:37
2007 · 9:27 /mi
Half Marathon
1:38:17
2017 · 7:30 /mi
10K
47:58
2008 · 7:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:42
April 18, 2026
- Place
- 3973
- Pace
- 9:27 /mi
- 2024 CarMax Richmond Half Marathon1:51:57
November 16, 2024
- Place
- 1661
- Pace
- 8:32 /mi
- 2017 Markel Richmond Half Marathon1:38:17
November 11, 2017
- Place
- 496
- Pace
- 7:30 /mi
- 10K59:29
April 1, 2017
- Place
- 5920
- Pace
- 9:34 /mi
- 2016 American Family Fitness Half Marathon1:49:37
November 12, 2016
- Place
- 1107
- Pace
- 8:22 /mi
- 10K53:52
April 9, 2016
- Place
- 3629
- Pace
- 8:40 /mi
- 2014 American Family Fitness Half Marathon1:51:10
November 15, 2014
- Place
- 1340
- Pace
- 8:29 /mi
- 2012 American Family Fitness Half Marathon1:47:53
November 10, 2012
- Place
- 1012
- Pace
- 8:14 /mi
- 10K47:58
April 5, 2008
- Place
- 1654
- Pace
- 7:43 /mi
- 2007 SunTrust Richmond Marathon4:07:37
November 10, 2007
- Place
- 1724
- Pace
- 9:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3973 | 58:42 | 9:27 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1661 | 1:51:57 | 8:32 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 496 | 1:38:17 | 7:30 /mi |
| Apr 1, 2017 | 10K | 5920 | 59:29 | 9:34 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1107 | 1:49:37 | 8:22 /mi |
| Apr 9, 2016 | 10K | 3629 | 53:52 | 8:40 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1340 | 1:51:10 | 8:29 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1012 | 1:47:53 | 8:14 /mi |
| Apr 5, 2008 | 10K | 1654 | 47:58 | 7:43 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1724 | 4:07:37 | 9:27 /mi |