The Vault

Personal bests

10K

44:06

2006 · 7:06 /mi

10K2 finishes · best 44:06 in 2006 · latest 45:29 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	1074	45:29	7:19 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	462	44:06	7:06 /mi