Personal bests
Marathon
3:08:55
2025 · 7:12 /mi
10K
41:32
2019 · 6:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon3:08:55
November 15, 2025
- Place
- 325
- Pace
- 7:12 /mi
- 2024 Allianz Partners Richmond Marathon3:21:57
November 16, 2024
- Place
- 658
- Pace
- 7:42 /mi
- 2021 VCU Health Richmond Marathon4:26:16
November 13, 2021
- Place
- 2009
- Pace
- 10:09 /mi
- 2020 Richmond Marathon4:00:43
November 14, 2020
- Place
- 266
- Pace
- 9:11 /mi
- 2019 VCU Health Richmond Marathon4:06:02
November 16, 2019
- Place
- 1782
- Pace
- 9:23 /mi
- 10K41:32
April 13, 2019
- Place
- 250
- Pace
- 6:41 /mi
- 10K43:37
April 14, 2018
- Place
- 401
- Pace
- 7:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 325 | 3:08:55 | 7:12 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 658 | 3:21:57 | 7:42 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2009 | 4:26:16 | 10:09 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 266 | 4:00:43 | 9:11 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1782 | 4:06:02 | 9:23 /mi |
| Apr 13, 2019 | 10K | 250 | 41:32 | 6:41 /mi |
| Apr 14, 2018 | 10K | 401 | 43:37 | 7:01 /mi |