Personal bests
Marathon
4:13:32
2003 · 9:40 /mi
10K
49:36
2002 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2005 SunTrust Richmond Marathon4:32:52
November 12, 2005
- Place
- 2260
- Pace
- 10:24 /mi
- 2004 SunTrust Richmond Marathon4:36:35
November 13, 2004
- Place
- 2283
- Pace
- 10:33 /mi
- 2003 Suntrust Richmond Marathon4:13:32
November 15, 2003
- Place
- 1480
- Pace
- 9:40 /mi
- 10K49:36
April 13, 2002
- Place
- 1049
- Pace
- 7:59 /mi
- 10K50:57
March 31, 2001
- Place
- 1264
- Pace
- 8:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2260 | 4:32:52 | 10:24 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2283 | 4:36:35 | 10:33 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1480 | 4:13:32 | 9:40 /mi |
| Apr 13, 2002 | 10K | 1049 | 49:36 | 7:59 /mi |
| Mar 31, 2001 | 10K | 1264 | 50:57 | 8:12 /mi |