Personal bests
Marathon
5:23:21
2004 · 12:20 /mi
10K
58:13
2005 · 9:22 /mi
8K
54:49
2008 · 11:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K54:49
November 15, 2008
- Place
- 2051
- Pace
- 11:02 /mi
- 10K1:05:40
April 1, 2006
- Place
- 7431
- Pace
- 10:34 /mi
- 10K58:13
April 9, 2005
- Place
- 4606
- Pace
- 9:22 /mi
- 2004 SunTrust Richmond Marathon5:23:21
November 13, 2004
- Place
- 2989
- Pace
- 12:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 2051 | 54:49 | 11:02 /mi |
| Apr 1, 2006 | 10K | 7431 | 1:05:40 | 10:34 /mi |
| Apr 9, 2005 | 10K | 4606 | 58:13 | 9:22 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2989 | 5:23:21 | 12:20 /mi |