Personal bests
Half Marathon
1:48:30
2010 · 8:17 /mi
10K
43:02
2012 · 6:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:46
April 1, 2017
- Place
- 14267
- Pace
- 13:29 /mi
- 10K49:04
March 28, 2015
- Place
- 1976
- Pace
- 7:54 /mi
- 10K47:19
March 29, 2014
- Place
- 1513
- Pace
- 7:37 /mi
- 2013 American Family Fitness Half Marathon1:49:33
November 16, 2013
- Place
- 1077
- Pace
- 8:21 /mi
- 10K43:02
March 31, 2012
- Place
- 741
- Pace
- 6:56 /mi
- 2010 McDonalds Half Marathon1:48:30
November 13, 2010
- Place
- 1101
- Pace
- 8:17 /mi
- 2009 McDonalds Half Marathon2:08:42
November 14, 2009
- Place
- 2426
- Pace
- 9:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 14267 | 1:23:46 | 13:29 /mi |
| Mar 28, 2015 | 10K | 1976 | 49:04 | 7:54 /mi |
| Mar 29, 2014 | 10K | 1513 | 47:19 | 7:37 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1077 | 1:49:33 | 8:21 /mi |
| Mar 31, 2012 | 10K | 741 | 43:02 | 6:56 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1101 | 1:48:30 | 8:17 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2426 | 2:08:42 | 9:49 /mi |