Personal bests
10K
1:25:07
2013 · 13:42 /mi
8K
1:04:18
2013 · 12:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k1:04:18
November 16, 2013
- Place
- 2425
- Pace
- 12:56 /mi
- 10K1:25:07
April 13, 2013
- Place
- 21881
- Pace
- 13:42 /mi
- 2012 HCA VA 8k1:19:05
November 10, 2012
- Place
- 3197
- Pace
- 15:55 /mi
- 2011 HCA VA 8k1:10:08
November 12, 2011
- Place
- 3008
- Pace
- 14:07 /mi
- 10K1:28:39
April 2, 2011
- Place
- 24134
- Pace
- 14:16 /mi
- 2010 HCA Va 8k1:19:33
November 13, 2010
- Place
- 3340
- Pace
- 16:00 /mi
- 2007 NTELOS 8k1:22:20
November 10, 2007
- Place
- 4636
- Pace
- 16:34 /mi
- 10K1:44:49
April 1, 2006
- Place
- 14327
- Pace
- 16:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 2425 | 1:04:18 | 12:56 /mi |
| Apr 13, 2013 | 10K | 21881 | 1:25:07 | 13:42 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3197 | 1:19:05 | 15:55 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3008 | 1:10:08 | 14:07 /mi |
| Apr 2, 2011 | 10K | 24134 | 1:28:39 | 14:16 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3340 | 1:19:33 | 16:00 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4636 | 1:22:20 | 16:34 /mi |
| Apr 1, 2006 | 10K | 14327 | 1:44:49 | 16:52 /mi |