The Vault

Personal bests

10K

47:13

2003 · 7:36 /mi

10K3 finishes · best 47:13 in 2003 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	553	47:13	7:36 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	2147	56:34	9:06 /mi
Apr 1, 2000	10K2000 Ukrops Monument Avenue 10K	1039	53:57	8:41 /mi