Personal bests
Marathon
4:22:26
2008 · 10:01 /mi
10K
46:52
2008 · 7:33 /mi
8K
55:15
2006 · 11:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:33
March 27, 2010
- Place
- 3083
- Pace
- 7:58 /mi
- 10K49:45
March 28, 2009
- Place
- 2760
- Pace
- 8:00 /mi
- 2008 SunTrust Richmond Marathon4:22:26
November 15, 2008
- Place
- 1271
- Pace
- 10:01 /mi
- 10K46:52
April 5, 2008
- Place
- 1291
- Pace
- 7:33 /mi
- 10K53:18
March 31, 2007
- Place
- 3885
- Pace
- 8:35 /mi
- 2006 NTELOS 8K55:15
November 11, 2006
- Place
- 3011
- Pace
- 11:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 3083 | 49:33 | 7:58 /mi |
| Mar 28, 2009 | 10K | 2760 | 49:45 | 8:00 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1271 | 4:22:26 | 10:01 /mi |
| Apr 5, 2008 | 10K | 1291 | 46:52 | 7:33 /mi |
| Mar 31, 2007 | 10K | 3885 | 53:18 | 8:35 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3011 | 55:15 | 11:07 /mi |