Personal bests
Marathon
3:32:43
2010 · 8:07 /mi
10K
46:39
2009 · 7:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 SunTrust Richmond Marathon3:32:43
November 13, 2010
- Place
- 479
- Pace
- 8:07 /mi
- 10K46:39
March 28, 2009
- Place
- 1439
- Pace
- 7:30 /mi
- 10K53:12
April 1, 2006
- Place
- 2621
- Pace
- 8:34 /mi
- 10K58:10
April 9, 2005
- Place
- 4588
- Pace
- 9:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 479 | 3:32:43 | 8:07 /mi |
| Mar 28, 2009 | 10K | 1439 | 46:39 | 7:30 /mi |
| Apr 1, 2006 | 10K | 2621 | 53:12 | 8:34 /mi |
| Apr 9, 2005 | 10K | 4588 | 58:10 | 9:22 /mi |