Personal bests
10K
35:27
2002 · 5:42 /mi
5 Mile
27:35
1999 · 5:31 /mi
8K
28:26
2003 · 5:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k29:00
November 10, 2007
- Place
- 44
- Pace
- 5:50 /mi
- 10K36:29
March 31, 2007
- Place
- 44
- Pace
- 5:52 /mi
- 10K36:59
April 1, 2006
- Place
- 46
- Pace
- 5:57 /mi
- 10K36:54
April 9, 2005
- Place
- 38
- Pace
- 5:56 /mi
- 2004 NTELOS 8K28:33
November 13, 2004
- Place
- 28
- Pace
- 5:45 /mi
- 10K35:49
March 27, 2004
- Place
- 33
- Pace
- 5:46 /mi
- 2003 NTELOS 8K28:26
November 15, 2003
- Place
- 45
- Pace
- 5:43 /mi
- 2002 NTELOS 8K28:31
November 9, 2002
- Place
- 28
- Pace
- 5:44 /mi
- 10K35:27
April 13, 2002
- Place
- 30
- Pace
- 5:42 /mi
- 10K36:36
March 31, 2001
- Place
- 35
- Pace
- 5:53 /mi
- 1999 Coca-Cola 5 Miler27:35
November 13, 1999
- Place
- 27
- Pace
- 5:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 44 | 29:00 | 5:50 /mi |
| Mar 31, 2007 | 10K | 44 | 36:29 | 5:52 /mi |
| Apr 1, 2006 | 10K | 46 | 36:59 | 5:57 /mi |
| Apr 9, 2005 | 10K | 38 | 36:54 | 5:56 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 28 | 28:33 | 5:45 /mi |
| Mar 27, 2004 | 10K | 33 | 35:49 | 5:46 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 45 | 28:26 | 5:43 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 28 | 28:31 | 5:44 /mi |
| Apr 13, 2002 | 10K | 30 | 35:27 | 5:42 /mi |
| Mar 31, 2001 | 10K | 35 | 36:36 | 5:53 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 27 | 27:35 | 5:31 /mi |