Personal bests
10K
51:12
2008 · 8:14 /mi
8K
46:43
2007 · 9:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:07
April 13, 2019
- Place
- 6839
- Pace
- 10:09 /mi
- 10K1:01:22
April 1, 2017
- Place
- 6876
- Pace
- 9:53 /mi
- 10K51:12
April 5, 2008
- Place
- 3055
- Pace
- 8:14 /mi
- 2007 NTELOS 8k46:43
November 10, 2007
- Place
- 2057
- Pace
- 9:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 6839 | 1:03:07 | 10:09 /mi |
| Apr 1, 2017 | 10K | 6876 | 1:01:22 | 9:53 /mi |
| Apr 5, 2008 | 10K | 3055 | 51:12 | 8:14 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2057 | 46:43 | 9:24 /mi |