Personal bests
Marathon
4:13:43
2018 · 9:41 /mi
Half Marathon
1:54:40
2011 · 8:45 /mi
10K
50:13
2017 · 8:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon4:16:12
November 15, 2025
- Place
- 2499
- Pace
- 9:46 /mi
- 2021 VCU Health Richmond Marathon4:34:12
November 13, 2021
- Place
- 2170
- Pace
- 10:27 /mi
- 2020 Richmond Marathon4:15:01
November 14, 2020
- Place
- 371
- Pace
- 9:44 /mi
- 2019 VCU Health Richmond Marathon4:13:45
November 16, 2019
- Place
- 1936
- Pace
- 9:41 /mi
- 2018 Anthem Richmond Marathon4:13:43
November 10, 2018
- Place
- 1799
- Pace
- 9:41 /mi
- 2017 Anthem Richmond Marathon4:18:30
November 11, 2017
- Place
- 1993
- Pace
- 9:52 /mi
- 10K50:13
April 1, 2017
- Place
- 1917
- Pace
- 8:05 /mi
- 2011 McDonald's Half Marathon1:54:40
November 12, 2011
- Place
- 1350
- Pace
- 8:45 /mi
- 10K53:40
March 27, 2010
- Place
- 5543
- Pace
- 8:38 /mi
- 10K50:28
March 28, 2009
- Place
- 3109
- Pace
- 8:07 /mi
- 10K55:59
April 5, 2008
- Place
- 5706
- Pace
- 9:01 /mi
- 10K56:48
April 1, 2006
- Place
- 3970
- Pace
- 9:08 /mi
- 10K50:49
March 29, 2003
- Place
- 1092
- Pace
- 8:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2499 | 4:16:12 | 9:46 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2170 | 4:34:12 | 10:27 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 371 | 4:15:01 | 9:44 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1936 | 4:13:45 | 9:41 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1799 | 4:13:43 | 9:41 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1993 | 4:18:30 | 9:52 /mi |
| Apr 1, 2017 | 10K | 1917 | 50:13 | 8:05 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1350 | 1:54:40 | 8:45 /mi |
| Mar 27, 2010 | 10K | 5543 | 53:40 | 8:38 /mi |
| Mar 28, 2009 | 10K | 3109 | 50:28 | 8:07 /mi |
| Apr 5, 2008 | 10K | 5706 | 55:59 | 9:01 /mi |
| Apr 1, 2006 | 10K | 3970 | 56:48 | 9:08 /mi |
| Mar 29, 2003 | 10K | 1092 | 50:49 | 8:11 /mi |