The Vault

Personal bests

10K

50:40

2011 · 8:09 /mi

10K4 finishes · best 50:40 in 2011 · latest 57:38 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	6862	57:38	9:17 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	4504	51:35	8:18 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	3662	50:40	8:09 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	4759	52:29	8:27 /mi