Personal bests
10K
1:51:36
2024 · 17:58 /mi
8K
51:05
2015 · 10:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k1:28:42
November 16, 2024
- Place
- 3564
- Pace
- 17:51 /mi
- 10K1:51:36
April 20, 2024
- Place
- 15499
- Pace
- 17:58 /mi
- 2023 VCU Health Richmond 8k1:24:04
November 11, 2023
- Place
- 2851
- Pace
- 16:55 /mi
- 2015 HCA Va 8k51:05
November 14, 2015
- Place
- 1112
- Pace
- 10:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3564 | 1:28:42 | 17:51 /mi |
| Apr 20, 2024 | 10K | 15499 | 1:51:36 | 17:58 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2851 | 1:24:04 | 16:55 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1112 | 51:05 | 10:17 /mi |