Personal bests
Half Marathon
2:11:11
2011 · 10:00 /mi
10K
54:20
2010 · 8:45 /mi
8K
41:18
2010 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon2:37:13
November 15, 2014
- Place
- 6385
- Pace
- 12:00 /mi
- 10K54:23
March 31, 2012
- Place
- 6422
- Pace
- 8:45 /mi
- 2011 McDonald's Half Marathon2:11:11
November 12, 2011
- Place
- 3453
- Pace
- 10:00 /mi
- 10K1:00:13
April 2, 2011
- Place
- 10740
- Pace
- 9:41 /mi
- 2010 HCA Va 8k41:18
November 13, 2010
- Place
- 575
- Pace
- 8:18 /mi
- 10K54:20
March 27, 2010
- Place
- 6033
- Pace
- 8:45 /mi
- 2009 HCA Va 8k45:10
November 14, 2009
- Place
- 804
- Pace
- 9:05 /mi
- 10K1:00:21
March 28, 2009
- Place
- 9314
- Pace
- 9:43 /mi
- 2008 NTELOS 8K49:55
November 15, 2008
- Place
- 1600
- Pace
- 10:02 /mi
- 10K1:02:35
April 5, 2008
- Place
- 9856
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6385 | 2:37:13 | 12:00 /mi |
| Mar 31, 2012 | 10K | 6422 | 54:23 | 8:45 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3453 | 2:11:11 | 10:00 /mi |
| Apr 2, 2011 | 10K | 10740 | 1:00:13 | 9:41 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 575 | 41:18 | 8:18 /mi |
| Mar 27, 2010 | 10K | 6033 | 54:20 | 8:45 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 804 | 45:10 | 9:05 /mi |
| Mar 28, 2009 | 10K | 9314 | 1:00:21 | 9:43 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1600 | 49:55 | 10:02 /mi |
| Apr 5, 2008 | 10K | 9856 | 1:02:35 | 10:04 /mi |