Personal bests
10K
51:41
2005 · 8:19 /mi
8K
41:45
2001 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K44:40
November 12, 2005
- Place
- 1427
- Pace
- 8:59 /mi
- 10K51:41
April 9, 2005
- Place
- 2302
- Pace
- 8:19 /mi
- 2004 NTELOS 8K42:40
November 13, 2004
- Place
- 982
- Pace
- 8:35 /mi
- 10K59:51
March 27, 2004
- Place
- 4416
- Pace
- 9:38 /mi
- 10K57:47
March 29, 2003
- Place
- 2519
- Pace
- 9:18 /mi
- 10K55:00
April 13, 2002
- Place
- 2009
- Pace
- 8:51 /mi
- 2001 NTELOS 8K41:45
November 10, 2001
- Place
- 943
- Pace
- 8:24 /mi
- 10K51:47
March 31, 2001
- Place
- 1396
- Pace
- 8:20 /mi
- 2000 NTELOS 8K45:16
November 18, 2000
- Place
- 1129
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 1427 | 44:40 | 8:59 /mi |
| Apr 9, 2005 | 10K | 2302 | 51:41 | 8:19 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 982 | 42:40 | 8:35 /mi |
| Mar 27, 2004 | 10K | 4416 | 59:51 | 9:38 /mi |
| Mar 29, 2003 | 10K | 2519 | 57:47 | 9:18 /mi |
| Apr 13, 2002 | 10K | 2009 | 55:00 | 8:51 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 943 | 41:45 | 8:24 /mi |
| Mar 31, 2001 | 10K | 1396 | 51:47 | 8:20 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1129 | 45:16 | 9:06 /mi |