Personal bests
Half Marathon
2:05:17
2016 · 9:33 /mi
10K
56:21
2008 · 9:04 /mi
8K
44:37
2007 · 8:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:38
June 3, 2021
- Place
- 1414
- Pace
- 11:03 /mi
- 2017 VCU Health 8K45:17
November 11, 2017
- Place
- 573
- Pace
- 9:07 /mi
- 2016 American Family Fitness Half Marathon2:05:17
November 12, 2016
- Place
- 3109
- Pace
- 9:33 /mi
- 2015 American Family Fitness Half Marathon2:10:56
November 14, 2015
- Place
- 4110
- Pace
- 9:59 /mi
- 10K57:33
March 28, 2015
- Place
- 6337
- Pace
- 9:16 /mi
- 2014 American Family Fitness Half Marathon2:05:21
November 15, 2014
- Place
- 3377
- Pace
- 9:34 /mi
- 2013 HCA Va 8k46:19
November 16, 2013
- Place
- 782
- Pace
- 9:19 /mi
- 10K1:01:17
April 13, 2013
- Place
- 10525
- Pace
- 9:52 /mi
- 10K57:33
March 31, 2012
- Place
- 8874
- Pace
- 9:16 /mi
- 2011 HCA VA 8k46:31
November 12, 2011
- Place
- 1050
- Pace
- 9:21 /mi
- 10K58:33
April 2, 2011
- Place
- 9365
- Pace
- 9:25 /mi
- 10K56:21
April 5, 2008
- Place
- 5951
- Pace
- 9:04 /mi
- 2007 NTELOS 8k44:37
November 10, 2007
- Place
- 1275
- Pace
- 8:59 /mi
- 10K57:53
March 31, 2007
- Place
- 6345
- Pace
- 9:19 /mi
- 2006 NTELOS 8K45:20
November 11, 2006
- Place
- 1695
- Pace
- 9:07 /mi
- 10K1:05:27
April 1, 2006
- Place
- 7359
- Pace
- 10:32 /mi
- 2005 NTELOS 8K51:17
November 12, 2005
- Place
- 2656
- Pace
- 10:19 /mi
- 10K1:02:01
April 9, 2005
- Place
- 6027
- Pace
- 9:59 /mi
- 2004 NTELOS 8K50:24
November 13, 2004
- Place
- 1976
- Pace
- 10:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 1414 | 1:08:38 | 11:03 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 573 | 45:17 | 9:07 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3109 | 2:05:17 | 9:33 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4110 | 2:10:56 | 9:59 /mi |
| Mar 28, 2015 | 10K | 6337 | 57:33 | 9:16 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3377 | 2:05:21 | 9:34 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 782 | 46:19 | 9:19 /mi |
| Apr 13, 2013 | 10K | 10525 | 1:01:17 | 9:52 /mi |
| Mar 31, 2012 | 10K | 8874 | 57:33 | 9:16 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1050 | 46:31 | 9:21 /mi |
| Apr 2, 2011 | 10K | 9365 | 58:33 | 9:25 /mi |
| Apr 5, 2008 | 10K | 5951 | 56:21 | 9:04 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1275 | 44:37 | 8:59 /mi |
| Mar 31, 2007 | 10K | 6345 | 57:53 | 9:19 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1695 | 45:20 | 9:07 /mi |
| Apr 1, 2006 | 10K | 7359 | 1:05:27 | 10:32 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2656 | 51:17 | 10:19 /mi |
| Apr 9, 2005 | 10K | 6027 | 1:02:01 | 9:59 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1976 | 50:24 | 10:08 /mi |