Personal bests
Marathon
4:02:04
2021 · 9:14 /mi
10K
38:45
2025 · 6:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K38:45
April 12, 2025
- Place
- 179
- Pace
- 6:14 /mi
- 2021 VCU Health Richmond Marathon4:02:04
November 13, 2021
- Place
- 1336
- Pace
- 9:14 /mi
- 10K40:02
April 13, 2019
- Place
- 173
- Pace
- 6:27 /mi
- 10K39:38
April 14, 2018
- Place
- 133
- Pace
- 6:23 /mi
- 10K41:08
April 1, 2017
- Place
- 242
- Pace
- 6:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 179 | 38:45 | 6:14 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1336 | 4:02:04 | 9:14 /mi |
| Apr 13, 2019 | 10K | 173 | 40:02 | 6:27 /mi |
| Apr 14, 2018 | 10K | 133 | 39:38 | 6:23 /mi |
| Apr 1, 2017 | 10K | 242 | 41:08 | 6:37 /mi |