Personal bests
10K
1:03:38
2012 · 10:14 /mi
8K
50:00
2012 · 10:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k50:00
November 10, 2012
- Place
- 1427
- Pace
- 10:04 /mi
- 10K1:03:38
March 31, 2012
- Place
- 13575
- Pace
- 10:14 /mi
- 10K1:08:43
April 2, 2011
- Place
- 16682
- Pace
- 11:04 /mi
- 2010 HCA Va 8k53:02
November 13, 2010
- Place
- 2437
- Pace
- 10:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 1427 | 50:00 | 10:04 /mi |
| Mar 31, 2012 | 10K | 13575 | 1:03:38 | 10:14 /mi |
| Apr 2, 2011 | 10K | 16682 | 1:08:43 | 11:04 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2437 | 53:02 | 10:40 /mi |