Personal bests
Marathon
4:52:12
2019 · 11:09 /mi
Half Marathon
2:02:23
2017 · 9:20 /mi
10K
58:03
2018 · 9:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon4:52:12
November 16, 2019
- Place
- 3116
- Pace
- 11:09 /mi
- 10K1:19:39
April 13, 2019
- Place
- 12257
- Pace
- 12:49 /mi
- 2018 Markel Richmond Half Marathon2:03:23
November 10, 2018
- Place
- 3054
- Pace
- 9:25 /mi
- 10K58:03
April 14, 2018
- Place
- 4083
- Pace
- 9:21 /mi
- 2017 Markel Richmond Half Marathon2:02:23
November 11, 2017
- Place
- 3264
- Pace
- 9:20 /mi
- 10K58:33
April 1, 2017
- Place
- 5422
- Pace
- 9:25 /mi
- 2015 American Family Fitness Half Marathon2:40:39
November 14, 2015
- Place
- 7177
- Pace
- 12:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3116 | 4:52:12 | 11:09 /mi |
| Apr 13, 2019 | 10K | 12257 | 1:19:39 | 12:49 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3054 | 2:03:23 | 9:25 /mi |
| Apr 14, 2018 | 10K | 4083 | 58:03 | 9:21 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3264 | 2:02:23 | 9:20 /mi |
| Apr 1, 2017 | 10K | 5422 | 58:33 | 9:25 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7177 | 2:40:39 | 12:15 /mi |