Personal bests
10K
1:41:08
2012 · 16:17 /mi
8K
1:22:24
2011 · 16:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:41:08
March 31, 2012
- Place
- 27574
- Pace
- 16:17 /mi
- 2011 HCA VA 8k1:22:24
November 12, 2011
- Place
- 3446
- Pace
- 16:35 /mi
- 10K2:01:05
March 27, 2010
- Place
- 29793
- Pace
- 19:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 27574 | 1:41:08 | 16:17 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3446 | 1:22:24 | 16:35 /mi |
| Mar 27, 2010 | 10K | 29793 | 2:01:05 | 19:29 /mi |