Personal bests
10K
1:04:48
2009 · 10:26 /mi
5 Mile
1:01:41
1999 · 12:20 /mi
8K
1:01:50
2003 · 12:26 /mi
Race history
- 10K1:04:48
March 28, 2009
- Place
- 11982
- Pace
- 10:26 /mi
- 2003 NTELOS 8K1:01:50
November 15, 2003
- Place
- 2824
- Pace
- 12:26 /mi
- 1999 Coca-Cola 5 Miler1:01:41
November 13, 1999
- Place
- 1589
- Pace
- 12:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 11982 | 1:04:48 | 10:26 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2824 | 1:01:50 | 12:26 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1589 | 1:01:41 | 12:20 /mi |