Personal bests
10K
1:03:15
2002 · 10:11 /mi
8K
50:25
2005 · 10:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K50:25
November 12, 2005
- Place
- 2190
- Pace
- 10:09 /mi
- 2004 NTELOS 8K58:58
November 13, 2004
- Place
- 2508
- Pace
- 11:52 /mi
- 2003 NTELOS 8K56:37
November 15, 2003
- Place
- 2639
- Pace
- 11:23 /mi
- 2002 NTELOS 8K52:43
November 9, 2002
- Place
- 1901
- Pace
- 10:36 /mi
- 10K1:03:15
April 13, 2002
- Place
- 3481
- Pace
- 10:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 2190 | 50:25 | 10:09 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2508 | 58:58 | 11:52 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2639 | 56:37 | 11:23 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1901 | 52:43 | 10:36 /mi |
| Apr 13, 2002 | 10K | 3481 | 1:03:15 | 10:11 /mi |