Personal bests
Marathon
4:07:32
2008 · 9:26 /mi
10K
48:21
2000 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:48
April 18, 2026
- Place
- 2621
- Pace
- 8:49 /mi
- 2008 SunTrust Richmond Marathon4:07:32
November 15, 2008
- Place
- 965
- Pace
- 9:26 /mi
- 10K49:47
April 1, 2006
- Place
- 1535
- Pace
- 8:01 /mi
- 10K48:21
April 1, 2000
- Place
- 552
- Pace
- 7:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2621 | 54:48 | 8:49 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 965 | 4:07:32 | 9:26 /mi |
| Apr 1, 2006 | 10K | 1535 | 49:47 | 8:01 /mi |
| Apr 1, 2000 | 10K | 552 | 48:21 | 7:47 /mi |