ANDY LUNSFORD

3 races in the archive

Personal bests

10K

55:46

2017 · 8:58 /mi

Progression

10K3 finishes · best 55:46 in 2017 · latest 1:00:01 in 2019
56:401:00:002017201820192017 10K — 55:4655:462018 10K — 1:00:512019 10K — 1:00:01

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
8:459:109:3510:00Start–5K5K–Finish2019 · Start to 5K · 9:36 /mi2019 · 5K to Finish · 9:44 /mi20192018 · Start to 5K · 9:24 /mi2018 · 5K to Finish · 10:11 /mi20182017 · Start to 5K · 9:01 /mi2017 · 5K to Finish · 8:56 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history