Personal bests
10K
1:30:27
2010 · 14:33 /mi
8K
1:02:16
2003 · 12:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:30:27
March 27, 2010
- Place
- 22872
- Pace
- 14:33 /mi
- 10K1:31:56
March 27, 2004
- Place
- 9467
- Pace
- 14:48 /mi
- 2003 NTELOS 8K1:02:16
November 15, 2003
- Place
- 2793
- Pace
- 12:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 22872 | 1:30:27 | 14:33 /mi |
| Mar 27, 2004 | 10K | 9467 | 1:31:56 | 14:48 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2793 | 1:02:16 | 12:32 /mi |