Personal bests
Marathon
3:58:28
2025 · 9:06 /mi
Half Marathon
1:46:32
2024 · 8:08 /mi
10K
47:25.6
2024 · 7:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon3:58:28
November 15, 2025
- Place
- 1872
- Pace
- 9:06 /mi
- 10K49:13
April 12, 2025
- Place
- 1490
- Pace
- 7:55 /mi
- 2024 CarMax Richmond Half Marathon1:46:32
November 16, 2024
- Place
- 1184
- Pace
- 8:08 /mi
- 10K47:25.6
April 20, 2024
- Place
- 1053
- Pace
- 7:38 /mi
- 2023 Allianz Partners Richmond Marathon4:17:03
November 11, 2023
- Place
- 2167
- Pace
- 9:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 1872 | 3:58:28 | 9:06 /mi |
| Apr 12, 2025 | 10K | 1490 | 49:13 | 7:55 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1184 | 1:46:32 | 8:08 /mi |
| Apr 20, 2024 | 10K | 1053 | 47:25.6 | 7:38 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2167 | 4:17:03 | 9:48 /mi |