Personal bests
Half Marathon
2:50:58
2014 · 13:03 /mi
10K
1:21:36
2011 · 13:08 /mi
8K
1:02:01
2007 · 12:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon2:50:58
November 15, 2014
- Place
- 7567
- Pace
- 13:03 /mi
- 2013 American Family Fitness Half Marathon3:03:36
November 16, 2013
- Place
- 7355
- Pace
- 14:00 /mi
- 2011 McDonald's Half Marathon3:13:37
November 12, 2011
- Place
- 6123
- Pace
- 14:46 /mi
- 10K1:21:36
April 2, 2011
- Place
- 22025
- Pace
- 13:08 /mi
- 10K1:51:59
March 27, 2010
- Place
- 28345
- Pace
- 18:01 /mi
- 10K1:56:06
March 28, 2009
- Place
- 24728
- Pace
- 18:41 /mi
- 10K1:52:52
April 5, 2008
- Place
- 22269
- Pace
- 18:10 /mi
- 2007 NTELOS 8k1:02:01
November 10, 2007
- Place
- 3881
- Pace
- 12:29 /mi
- 10K1:47:09
March 31, 2007
- Place
- 18216
- Pace
- 17:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7567 | 2:50:58 | 13:03 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7355 | 3:03:36 | 14:00 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 6123 | 3:13:37 | 14:46 /mi |
| Apr 2, 2011 | 10K | 22025 | 1:21:36 | 13:08 /mi |
| Mar 27, 2010 | 10K | 28345 | 1:51:59 | 18:01 /mi |
| Mar 28, 2009 | 10K | 24728 | 1:56:06 | 18:41 /mi |
| Apr 5, 2008 | 10K | 22269 | 1:52:52 | 18:10 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3881 | 1:02:01 | 12:29 /mi |
| Mar 31, 2007 | 10K | 18216 | 1:47:09 | 17:15 /mi |