Personal bests
10K
1:13:51
2010 · 11:53 /mi
8K
58:16
2008 · 11:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:39
March 29, 2014
- Place
- 17998
- Pace
- 12:39 /mi
- 10K1:15:30
April 13, 2013
- Place
- 18636
- Pace
- 12:09 /mi
- 10K1:18:26
March 31, 2012
- Place
- 21280
- Pace
- 12:37 /mi
- 10K1:13:51
March 27, 2010
- Place
- 18182
- Pace
- 11:53 /mi
- 10K1:14:22
March 28, 2009
- Place
- 15915
- Pace
- 11:58 /mi
- 2008 NTELOS 8K58:16
November 15, 2008
- Place
- 2423
- Pace
- 11:43 /mi
- 10K1:27:20
April 5, 2008
- Place
- 17715
- Pace
- 14:03 /mi