Personal bests
10K
56:08
2026 · 9:02 /mi
8K
46:20
2018 · 9:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:08
April 18, 2026
- Place
- 3093
- Pace
- 9:02 /mi
- 10K1:02:53
April 13, 2019
- Place
- 6752
- Pace
- 10:07 /mi
- 2018 VCU Health 8K46:20
November 10, 2018
- Place
- 699
- Pace
- 9:19 /mi
- 10K59:17
March 28, 2015
- Place
- 7516
- Pace
- 9:32 /mi
- 10K1:01:10
March 29, 2014
- Place
- 9328
- Pace
- 9:51 /mi
- 10K1:05:52
April 13, 2013
- Place
- 13626
- Pace
- 10:36 /mi
- 2012 HCA VA 8k51:09
November 10, 2012
- Place
- 1588
- Pace
- 10:17 /mi
- 10K59:39
March 31, 2012
- Place
- 10568
- Pace
- 9:36 /mi
- 10K1:28:48
March 28, 2009
- Place
- 19316
- Pace
- 14:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3093 | 56:08 | 9:02 /mi |
| Apr 13, 2019 | 10K | 6752 | 1:02:53 | 10:07 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 699 | 46:20 | 9:19 /mi |
| Mar 28, 2015 | 10K | 7516 | 59:17 | 9:32 /mi |
| Mar 29, 2014 | 10K | 9328 | 1:01:10 | 9:51 /mi |
| Apr 13, 2013 | 10K | 13626 | 1:05:52 | 10:36 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1588 | 51:09 | 10:17 /mi |
| Mar 31, 2012 | 10K | 10568 | 59:39 | 9:36 /mi |
| Mar 28, 2009 | 10K | 19316 | 1:28:48 | 14:17 /mi |