TAMMY PAUL

4 races in the archive

Personal bests

10K

1:15:54

2016 · 12:13 /mi

Progression

10K4 finishes · best 1:15:54 in 2016 · latest 1:28:24 in 2023
1:15:001:23:2020152016201720232015 10K — 1:22:492016 10K — 1:15:541:15:542017 10K — 1:18:542023 10K — 1:28:24

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
11:4012:3013:2014:10Start–5K5K–Finish2023 · Start to 5K · 14:27 /mi2023 · 5K to Finish · 14:00 /mi20232017 · Start to 5K · 12:36 /mi2017 · 5K to Finish · 12:48 /mi20172016 · Start to 5K · 12:25 /mi2016 · 5K to Finish · 12:01 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history